Yoga nidra is another way to say sleepy time awesomeness. Many of you have asked for recs on how to sleep more soundly. Make it a habit to crank down your devices a few hours before bedtime, and try a meditation instead of counting sheep. Although yoga nidra is not meant to be actual sleep, it can be great for insomnia. And there are ones specific for it. Richard Miller is a champion of the method and people love this woman. You can also try this mini med. It is has less components than yoga nidra, but is free, has digestible sensory instructions, and doesn't wake you at the end, so might be a good bridge into slumber. Look around, experiment, and let me know how it goes.