Unwind. Recover. Recharge.
We store stress and trauma in our bodies. But through movement and mindfulness, we can learn to release tension that we have built up over time.
Unwind. Recover. Recharge. is not your typical yoga class. Through a unique blend of exercises inspired by yoga, Pilates, and other therapeutic modalities, this practice will help you learn to gently unwind contraction in your body. Those tight spots can cause pain, discomfort, or simply agitation and anxiety. In this class, we’ll breathe, move, and stabilize to help you realign your physical body, allowing for a deeper connection to you and an opportunity for more healing and freedom. You’ll be surprised by the dramatic results of this subtle movement practice. It will leave you feeling both totally unwound and energized in the same breath.
UPDATE: I’ve retired (for now!) from teaching public classes, BUT while we shelter in place I’m teaching a version of Unwind, Recover, Recharge via Instagram Live to benefit local orgs doing great work in our city. Sign up for my newsletter here and follow me on Instagram here to learn more and join. My next class is 12.13! Donate here.
One on one sessions
UPDATE: I’ve retired from teaching private sessions. For now.
We live a fast-paced, hyper-aroused world. And this has an effect on the health of our nervous systems and the other systems in our bodies. I believe that we can heal our bodies by slowing down so that we can recommit to our natural breath patterns and body-based rhythms. In private sessions with me, we'll work with movement and breath patterns inspired by yoga, Pilates, somatic therapy, and other therapeutic modalities to aid in unwinding patterns of stress and holding in your body that are no longer allowing you to live life with ease and freedom. I work with people who are recovering from injury, have suffered emotional or physical trauma in the past, or who are interested in simply slowly down and reconnecting more with their bodies.
Corporate Classes
UPDATE: I’ve retired from teaching corporate classes too.
My past clients include: Strava, Coverity, Mother Jones Magazine, Medium, AirBnB, and The Yoga Journal.
I bring a sense of peace to an office. Through a slow practice of movement, breath work, and relaxation techniques, inspired by yoga, Pilates, and other therapeutic modalities, I create an environment for unwinding and recharging.