In 2014, Caitlin Kolb and I launched The New R&R (Reset & Repattern), a new movement modality for healing through our body. In response to our inflammatory modern life, in which stress is high, pain is constant, and injuries are frequent, we prioritize subtlety, sensation, and embodiment to help you realign your structure, recharge your nervous system, and gain greater ease and clarity. We consider it a reboot.

By combining our out-of-the-box approaches to Pilates and yoga, The New R&R is an innovative approach to transformation and healing. With new tools and greater awareness, this subtle yet powerful practice of movement, strengthening exercises, breath work, stillness, and ease, can help you reset and recondition the physical and emotional patterns that no longer serve you. Each class is carefully crafted and incorporates a creative use of props, helping you discover and deepen the conversation between you and your body. It will aid your healing, improve your fitness, and elevate and empower your life. We keep the classes small, so you'll receive tons of hands-on care and tools to take with you. Join us!

Image credit: BJ Gopinath

The New R&R Workshop: 

This is a unique afternoon of movement, strengthening, stillness, and breath work, geared to reset your nervous system and repattern your body. Through carefully crafted movement and creative use of props, The New R&R allows your body to move again in the way it innately wants to. This practice helps unwind tension patterns that no longer serve you and aids in finding more freedom for your body and more ease and joy for your life.

We're gearing up for a workshop in January. Sign my mailing list to be the first to hear when we announce our dates. Our workshops are held on Saturdays, from 1-4 pm, at Studio 20. 

Image credit: BJ Gopinath