With a reputation for her intuitive approach, Leigh Ferrara’s teaching style is one you won’t find anywhere else. She operates on the belief that transforming your body goes hand in hand with inner work, and she weaves together a powerful practice of physical and emotional healing. Her study of the way trauma impacts our bodies deeply informs her teaching approach, and she creates a safe, nurturing, and grounded environment, allowing her students to reach a deeper level of connection with their bodies.

Drawing on the science of the human body, gifted adjustments, and a skillful eye toward postural alignment she delivers a unique movement experience, inspired by yoga, Pilates, and other therapeutic modalities. Her classes combine subtle exercises and breath work to build a foundation for more ease and joy off the mat and Leigh’s playful spirit brings a lightness to her classes making the deep work balanced and accessible. She credits her mind-body methodology to unique collaborations with Bay Area Pilates professionals and physical therapists, as well as her training in yoga therapeutics and trauma-sensitive yoga. As a Lululemon ambassador, she has nothing but gratitude for her on-the-ground community who supports her spirit beyond her wildest dreams.